#Hot compress for eyes how to#

Once you’ve done the compress AND the lid massage, the final step is to clean your lids. So while you can start doing a warm compress today with some things you have around the house, you may need to consider getting a mask to make the process more efficient and comfortable – especially if your case of dry eye is particularly bothersome. You can find a Bruder Mask at some pharmacies or. We prefer the Bruder Mask because it has straps that keep the mask on so I can stay upright rather than lying down. Created specifically for dry eye treatment, the Bruder Mask gives about 10 minutes of sustained heat, critical for appropriate liquefaction of the oil in your glands. The most popular choice for warm compress is the Bruder Mask. Furthermore, while functional, this method isn’t great for long-term use. The studies estimate that between 1 in 20 to 10 in every 20 people suffer from dry eyes(1). Dry eye is one of the most common conditions I see in practice.

#Hot compress for eyes how to#

In this blog, I will show you how to do warm compresses at home to get relief from your dry eyes. Now, you could use more rice and make one large enough to cover both eyes, but you will lose contact over the bridge of your nose. If youre suffering from red, burning, irritated eyes, warm compresses work really well. The obvious drawback is it’s for one eye only. The massage process is the same regardless of which compress method you choose. It’s from 1:25-1:51 (video should be queued up to the massage section ).

The video below gives a great demonstration on how to do this. At this point, gently massage your upper and lower lids. The washcloth will only retain its heat for 2-3 minutes. Lean back and let the washcloth warm up your glands. If warm, close your eyes and gently lay the washcloth over your lids. If you can’t hold it in your hand for more than a few seconds, it’s too hot and shouldn’t be placed on your face for risk of burn. Place it in the microwave for 10-15 seconds. Grab a clean washcloth, run it under the sink, then ring it out so it’s damp, but not dripping wet. The heat liquifies the clogged oil in the glands and the massage helps gently express the liquified oil. There are many ways to do this, but the process is pretty uniform use something to heat the lids, gently massage your lids after heating, then clean the lid surface. Note the debris building up around the lashes.Ī first-line treatment for this condition is to perform a warm compress at least twice daily. Lids with unhealthy, “capped” glands and poor function.